/* PACE: design tokens and components from the Claude Design handoff (PACE.dc.html). */
*{box-sizing:border-box}
html,body{margin:0}
:root,[data-theme=dark]{--bg:#121311;--surface:#1A1B18;--raised:#22231F;--ink:#EDECE7;--ink2:#C6C5BE;--muted:#93948C;--line:#2B2C28;--track:#2B2C28;--acc:oklch(0.87 0.18 125);--accInk:oklch(0.87 0.18 125);--onAcc:#121311;--accSoft:oklch(0.30 0.06 125);--warn:oklch(0.82 0.12 70);--warnSoft:oklch(0.30 0.05 70);--scrim:rgba(0,0,0,.55)}
[data-theme=light]{--bg:#F3F2ED;--surface:#FAF9F6;--raised:#FFFFFF;--ink:#1A1B18;--ink2:#46473F;--muted:#6E6F68;--line:#E2E0D8;--track:#E7E5DD;--acc:oklch(0.82 0.17 125);--accInk:oklch(0.46 0.12 130);--onAcc:#1A1B18;--accSoft:oklch(0.94 0.05 125);--warn:oklch(0.55 0.13 60);--warnSoft:oklch(0.95 0.04 75);--scrim:rgba(26,27,24,.35)}
[data-theme=light][data-accent=sage]{--acc:oklch(0.76 0.08 145);--accInk:oklch(0.45 0.07 150);--accSoft:oklch(0.93 0.03 145)}
[data-theme=dark][data-accent=sage]{--acc:oklch(0.80 0.08 145);--accInk:oklch(0.80 0.08 145);--accSoft:oklch(0.30 0.035 145)}

body{background:var(--bg);color:var(--ink);font-family:'Instrument Sans',system-ui,-apple-system,'Segoe UI',sans-serif;font-size:15px;line-height:1.4;-webkit-font-smoothing:antialiased}
a{color:var(--accInk)}a:hover{color:var(--ink)}
input,textarea,button,select{font-family:inherit}
button{color:inherit}
input[type=range]{accent-color:var(--acc);width:100%}
input::placeholder,textarea::placeholder{color:var(--muted)}
:focus-visible{outline:2px solid var(--acc);outline-offset:2px}
.num{font-variant-numeric:tabular-nums}
.mono{font-family:'Geist Mono',ui-monospace,Consolas,monospace}
.label{font:500 11px/1 'Geist Mono',ui-monospace,Consolas,monospace;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.meta{font:400 11px 'Geist Mono',ui-monospace,Consolas,monospace;color:var(--muted)}
.muted{color:var(--muted)}.ink2{color:var(--ink2)}.acc{color:var(--accInk)}.warn{color:var(--warn)}
.small{font-size:12px}.s13{font-size:13px}.s14{font-size:14px}
.pretty{text-wrap:pretty}
.row{display:flex;align-items:center;gap:12px}
.between{display:flex;justify-content:space-between;align-items:baseline;gap:12px}
.col{display:flex;flex-direction:column}
.wrapflex{flex-wrap:wrap}
.hidden{display:none!important}

/* ---------- shell ---------- */
.app{min-height:100vh;display:flex}
.sidebar{width:232px;flex-shrink:0;position:sticky;top:0;height:100vh;border-right:1px solid var(--line);padding:28px 14px 20px;display:flex;flex-direction:column;gap:32px}
.wordmark{display:flex;align-items:center;gap:10px;padding:0 12px}
.wordmark i{width:20px;height:20px;background:var(--acc);display:block;-webkit-mask:url(icons/runner.svg) center/contain no-repeat;mask:url(icons/runner.svg) center/contain no-repeat}
.wordmark b{font-weight:700;font-size:17px;letter-spacing:.18em}
.nav{display:flex;flex-direction:column;gap:2px}
.nav button{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:10px 12px;border:0;border-radius:10px;background:transparent;color:var(--ink2);font-size:14px;cursor:pointer;text-align:left}
.nav button.on{background:var(--surface);color:var(--ink);font-weight:600}
.nav button:hover{color:var(--ink)}
.side-foot{margin-top:auto;display:flex;flex-direction:column;gap:10px}
.side-foot .settings-link{display:flex;padding:10px 12px;border:0;border-radius:10px;background:transparent;color:var(--ink2);font-size:14px;cursor:pointer;text-align:left}
.side-foot .settings-link.on{background:var(--surface);color:var(--ink);font-weight:600}
.side-foot .seg{margin:0 4px}
.main{flex:1;min-width:0;padding:36px clamp(24px,4vw,48px) 64px}
.wrap{max-width:1160px;margin:0 auto;display:flex;flex-direction:column;gap:28px}
.topbar{display:none;align-items:center;justify-content:space-between}
.topbar .wordmark{padding:0;gap:9px}.topbar .wordmark i{width:11px;height:11px}.topbar .wordmark b{font-size:16px}
.tabbar{display:none}
.screen{display:flex;flex-direction:column;gap:24px}

/* ---------- type ---------- */
h1{margin:10px 0 0;font-size:clamp(28px,4vw,40px);font-weight:600;letter-spacing:-.025em;line-height:1.05}
.page-head{display:flex;justify-content:space-between;align-items:flex-end;gap:16px;flex-wrap:wrap}
.hero-num{font-size:clamp(64px,9vw,96px);font-weight:600;letter-spacing:-.045em;line-height:.85;font-variant-numeric:tabular-nums}
.stat{font-size:30px;font-weight:600;letter-spacing:-.02em;font-variant-numeric:tabular-nums}
.stat small{font-size:15px;color:var(--muted);font-weight:400}

/* ---------- panels ---------- */
.panel{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:24px;display:flex;flex-direction:column;gap:16px;min-width:0}
.panel.hero{padding:clamp(20px,3vw,32px);gap:26px}
.panel.flush{padding:0;gap:0}
.panel.clickable{cursor:pointer;text-align:left;font:inherit;color:inherit}
.panel.clickable:hover{border-color:var(--muted)}
.grid-hero,.grid-two,.grid-hist{display:grid;gap:16px;grid-template-columns:minmax(0,1fr)}
.strip{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));overflow:hidden}
.strip>div{padding:22px 24px;border-right:1px solid var(--line);margin-right:-1px;display:flex;flex-direction:column;gap:6px}
.divider-top{border-top:1px solid var(--line);padding-top:16px}

/* ---------- buttons ---------- */
.btn{padding:11px 18px;border:0;border-radius:999px;background:var(--acc);color:var(--onAcc);font-size:14px;font-weight:600;cursor:pointer;align-self:flex-start}
.btn.big{padding:13px 18px;font-size:15px;align-self:stretch}
.btn:disabled{opacity:.45;cursor:not-allowed}
.ghost{padding:9px 14px;border:1px solid var(--line);border-radius:999px;background:transparent;color:var(--ink);font-size:13px;cursor:pointer;white-space:nowrap}
.ghost.sm{padding:6px 12px;font-size:12px;color:var(--ink2)}
.ghost:hover{border-color:var(--muted)}
.ghost.danger{color:var(--warn);border-color:var(--warn)}
.link{border:0;background:transparent;color:var(--accInk);font-size:13px;cursor:pointer;padding:0}
.seg{display:flex;padding:3px;border:1px solid var(--line);border-radius:10px;gap:2px}
.seg button{flex:1;padding:6px 12px;border:0;border-radius:7px;background:transparent;color:var(--muted);font-size:12px;cursor:pointer;white-space:nowrap}
.seg button.on{background:var(--raised);color:var(--ink)}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.chip{padding:8px 14px;border-radius:999px;border:1px solid var(--line);background:transparent;color:var(--ink2);font-size:13px;cursor:pointer}
.chip.on{background:var(--ink);color:var(--bg);border-color:var(--ink)}
.daypick{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.daypick button{padding:9px 0;border-radius:8px;border:1px solid var(--line);background:transparent;color:var(--ink2);font-size:12px;cursor:pointer}
.daypick button.on{background:var(--ink);color:var(--bg);border-color:var(--ink)}
.daypick button:disabled{opacity:.35;cursor:not-allowed}
.stepper{display:flex;align-items:center;gap:10px}
.stepper button{width:34px;height:34px;border:1px solid var(--line);border-radius:50%;background:transparent;color:var(--ink);cursor:pointer;font-size:16px}
.stepper span{min-width:64px;text-align:center;font-weight:600}

/* ---------- forms ---------- */
.field{display:flex;flex-direction:column;gap:6px;font-size:12px;color:var(--muted)}
.input{padding:11px 12px;border:1px solid var(--line);border-radius:10px;background:var(--bg);color:var(--ink);font-size:16px;outline:none;width:100%}
.input:focus{border-color:var(--muted)}
textarea.input{font-size:14px;resize:vertical}
.input.big{font-size:24px;font-weight:600}
.two{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.check{display:flex;gap:8px;align-items:center;font-size:13px;color:var(--ink2)}
.error{padding:12px 14px;border-radius:10px;background:var(--warnSoft);font-size:13px;color:var(--ink)}
.note-acc{padding:12px 14px;border-radius:10px;background:var(--accSoft);font-size:13px}
.note-warn{padding:12px 14px;border-radius:10px;background:var(--warnSoft);font-size:13px}

/* ---------- progress ---------- */
.bar{height:6px;border-radius:99px;background:var(--track);overflow:hidden}
.bar>i{display:block;height:100%;background:var(--acc);border-radius:99px}
.target-track{position:relative;height:54px}
.target-track .rail{position:absolute;left:0;right:0;top:20px;height:10px;border-radius:99px;background:var(--track);overflow:hidden}
.target-track .rail i{display:block;height:100%;border-radius:99px;background:var(--acc)}
.target-track .mark{position:absolute;top:15px;width:2px;height:20px;border-radius:2px;background:var(--ink)}
.target-track .mark.stretch{background:var(--muted);opacity:.7}
.target-track .tag{position:absolute;transform:translateX(-50%);font:400 11px 'Geist Mono',ui-monospace,monospace;white-space:nowrap}
.daybars{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}
.daybars>div{display:flex;flex-direction:column;align-items:center;gap:6px}
.daybars .col-h{height:64px;width:100%;display:flex;align-items:flex-end;justify-content:center}
.daybars .col-h i{display:block;width:100%;max-width:34px;border-radius:6px}

/* ---------- charts ---------- */
.wbars{position:relative;height:180px;display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:10px;align-items:end;padding-top:20px}
.wbars .minline{position:absolute;left:0;right:0;border-top:1px dashed var(--muted);opacity:.6;pointer-events:none}
.wbars>div.b{height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:6px}
.wbars .plan{width:100%;max-width:44px;border:1px dashed transparent;border-radius:6px;display:flex;align-items:flex-end;overflow:hidden}
.wbars .plan i{display:block;width:100%;border-radius:5px}
.wlabels{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:10px;margin-top:-8px}
.wlabels div{text-align:center;font-size:11px;color:var(--muted)}
.pace-svg{width:100%;height:170px;overflow:visible}

/* ---------- lists ---------- */
.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:1px;background:var(--line);border:1px solid var(--line);border-radius:14px;overflow:hidden}
.week-strip>div{background:var(--surface);padding:14px;min-height:96px;display:flex;flex-direction:column;gap:8px}
.week-strip .it{display:flex;gap:7px;align-items:flex-start;font-size:13px;line-height:1.3;color:var(--ink2);border:0;background:transparent;padding:0;text-align:left;cursor:pointer}
.dot{width:6px;height:6px;margin-top:5px;flex-shrink:0;border-radius:50%;background:var(--muted)}
.dot.acc{background:var(--acc)}
.cal{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}
.cal>div{border:1px solid var(--line);border-radius:12px;padding:12px;min-height:110px;display:flex;flex-direction:column;gap:8px}
.cal>div.today{background:var(--raised)}
.cal .item{text-align:left;padding:9px 10px;border-radius:9px;border:1px solid var(--line);background:transparent;color:var(--ink);cursor:pointer;display:flex;flex-direction:column;gap:2px}
.cal .item.done{background:var(--accSoft);border-color:var(--acc)}
.cal .item.skipped{opacity:.55;border-style:dashed}
.cal .item b{font-size:13px;font-weight:600}
.cal .item span{font-size:12px;color:var(--ink2);font-variant-numeric:tabular-nums}
.cal .add{margin-top:auto;align-self:flex-start;border:0;background:transparent;color:var(--muted);font-size:12px;cursor:pointer;padding:2px 0}
.cal .add:hover{color:var(--accInk)}
.table-head,.table-row{display:grid;grid-template-columns:minmax(0,1.3fr) repeat(3,minmax(0,1fr));gap:8px}
.table-head{padding:8px 0;font-size:11px;color:var(--muted);border-bottom:1px solid var(--line)}
.table-row{padding:13px 0;border:0;border-bottom:1px solid var(--line);background:transparent;color:var(--ink);font-size:14px;text-align:left;cursor:pointer;font-variant-numeric:tabular-nums;width:100%}
.table-row:hover{background:var(--raised)}
.table-head span:not(:first-child),.table-row span:not(:first-child){text-align:right}
.table-row:last-child{border-bottom:0}
.rtag{font-size:11px;color:var(--accInk)}
.pb{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;padding-bottom:14px;border-bottom:1px solid var(--line)}
.pb .v{font-size:24px;font-weight:600;letter-spacing:-.02em;font-variant-numeric:tabular-nums;text-align:right}
.goal{width:100%;display:flex;gap:16px;align-items:flex-start;padding:18px 0;border:0;border-bottom:1px solid var(--line);background:transparent;color:var(--ink);text-align:left;cursor:pointer}
.goal:last-child{border-bottom:0}
.goal .ring{width:10px;height:10px;margin-top:6px;flex-shrink:0;border-radius:50%;border:1.5px solid var(--muted)}
.goal .ring.active{border-color:var(--ink)}
.goal .ring.achieved{background:var(--acc);border-color:var(--acc)}
.goal .bar{height:4px;max-width:360px;margin-top:4px}
.phases{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:20px}
.empty{padding:18px;border:1px dashed var(--line);border-radius:12px;color:var(--ink2);font-size:14px;display:flex;flex-direction:column;gap:10px;align-items:flex-start}
.settings-row{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:16px 0;border-bottom:1px solid var(--line)}
.settings-row:last-child{border-bottom:0}
.settings-row .t{font-size:14px;font-weight:600}
.settings-row .d{font-size:12px;color:var(--muted)}

/* ---------- sheet + toast ---------- */
.scrim{position:fixed;inset:0;z-index:60;background:var(--scrim);display:flex;justify-content:flex-end;align-items:stretch}
.sheet{width:460px;max-width:100%;height:100vh;overflow:auto;background:var(--surface);border-left:1px solid var(--line);padding:28px;display:flex;flex-direction:column;gap:22px;color:var(--ink)}
.sheet h2{margin:0;font-size:28px;font-weight:600;letter-spacing:-.02em}
.sheet .pair{display:grid;grid-template-columns:repeat(2,1fr);gap:1px;background:var(--line);border:1px solid var(--line);border-radius:12px;overflow:hidden}
.sheet .pair>div{background:var(--surface);padding:14px 16px}
.sheet .pair b{display:block;font-size:24px;font-weight:600;font-variant-numeric:tabular-nums}
.bullet{display:flex;gap:10px;font-size:14px;color:var(--ink2)}
.bullet::before{content:"";width:5px;height:5px;border-radius:50%;background:var(--acc);margin-top:8px;flex-shrink:0}
.toast{position:fixed;left:50%;bottom:28px;transform:translateX(-50%);z-index:80;padding:11px 18px;border-radius:999px;background:var(--ink);color:var(--bg);font-size:14px;box-shadow:0 8px 24px rgba(0,0,0,.2);max-width:calc(100vw - 32px)}
.loading{padding:60px 0;color:var(--muted)}

/* ---------- breakpoints ---------- */
@media (min-width:820px){
  .grid-two{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}
}
@media (min-width:1100px){
  .grid-hero{grid-template-columns:minmax(0,1.55fr) minmax(0,1fr)}
  .grid-hist{grid-template-columns:minmax(0,1.6fr) minmax(0,1fr)}
}
@media (max-width:819.98px){
  .sidebar{display:none}
  .main{padding:20px 16px 110px}
  .topbar{display:flex}
  .tabbar{position:fixed;left:0;right:0;bottom:0;z-index:40;display:grid;grid-template-columns:repeat(5,1fr);background:var(--surface);border-top:1px solid var(--line);padding:6px 6px 14px}
  .tabbar button{min-height:48px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;border:0;background:transparent;color:var(--ink2);font-size:12px;cursor:pointer}
  .tabbar button i{width:18px;height:3px;border-radius:2px;background:transparent;display:block}
  .tabbar button.on{color:var(--ink);font-weight:600}
  .tabbar button.on i{background:var(--acc)}
  .week-strip,.cal{grid-template-columns:repeat(2,minmax(0,1fr))}
  .scrim{justify-content:center;align-items:flex-end}
  .sheet{width:100%;height:auto;max-height:92vh;border-left:0;border-top:1px solid var(--line);border-radius:20px 20px 0 0;padding:24px 20px 32px}
  .toast{bottom:92px}
}

/* ===================== Milestone 02 ===================== */
.panel-head{display:flex;justify-content:space-between;align-items:baseline;gap:12px;flex-wrap:wrap}
.panel-title{font-size:18px;font-weight:600;letter-spacing:-.01em}
.ktag{display:inline-flex;align-items:center;gap:6px;padding:3px 9px;border-radius:999px;font:500 10.5px/1.4 'Geist Mono',ui-monospace,monospace;letter-spacing:.06em;text-transform:uppercase;background:var(--raised);color:var(--ink2);border:1px solid var(--line);white-space:nowrap}
.ktag.build,.ktag.start{background:var(--accSoft);color:var(--ink);border-color:transparent}
.ktag.recovery{background:var(--track);color:var(--ink2);border-color:transparent}
.ktag.on_hold,.ktag.paused,.ktag.postponed{background:var(--warnSoft);color:var(--ink);border-color:transparent}
.ktag.active{background:var(--acc);color:var(--onAcc);border-color:transparent}
.ktag.completed{background:transparent;color:var(--muted)}
.banner{display:flex;gap:12px;align-items:flex-start;padding:14px 18px;border-radius:12px;background:var(--accSoft);flex-wrap:wrap}
.banner.warn{background:var(--warnSoft)}
.banner .t{font-size:14px;font-weight:600}
.banner ul{margin:0;padding-left:18px;font-size:13px;color:var(--ink2);display:flex;flex-direction:column;gap:2px}

/* week grid (planner + running calendar) */
.wgrid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}
.wday{border:1px solid var(--line);border-radius:12px;padding:10px;min-height:150px;display:flex;flex-direction:column;gap:6px;background:transparent;transition:background .12s}
.wday.today{background:var(--raised);border-color:var(--muted)}
.wday.over{background:var(--accSoft);border-color:var(--acc)}
.wday .dh{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:2px}
.wday .dh b{font-size:13px;font-weight:600}
.wday .dh span{font:400 11px 'Geist Mono',ui-monospace,monospace;color:var(--muted)}
.wday .rest{font-size:12px;color:var(--muted);padding:4px 2px}
.wday .add{margin-top:auto;align-self:flex-start;border:0;background:transparent;color:var(--muted);font-size:12px;cursor:pointer;padding:2px 0}
.wday .add:hover{color:var(--accInk)}
.scard{position:relative;text-align:left;width:100%;padding:8px 9px 8px 12px;border-radius:9px;border:1px solid var(--line);background:var(--surface);color:var(--ink);cursor:pointer;display:flex;flex-direction:column;gap:2px;font:inherit}
.scard::before{content:"";position:absolute;left:0;top:7px;bottom:7px;width:3px;border-radius:0 3px 3px 0;background:var(--line)}
.scard.easy::before,.scard.steady::before{background:var(--acc);opacity:.55}
.scard.long::before{background:var(--acc)}
.scard.tempo::before,.scard.intervals::before{background:var(--ink2)}
.scard.strength,.scard.rest{border-style:dashed}
.scard.strength::before,.scard.rest::before{background:transparent}
.scard.rest b{color:var(--muted)}
.scard.done,.scard.unplanned{background:var(--accSoft);border-color:transparent}
.scard.partial{background:var(--accSoft);border-color:var(--warn);border-style:dashed}
.scard.skipped{opacity:.55}
.scard.skipped b{text-decoration:line-through}
.scard b{font-size:13px;font-weight:600;line-height:1.25}
.scard span{font-size:12px;color:var(--ink2);font-variant-numeric:tabular-nums;line-height:1.3}
.scard .st{font:500 10px 'Geist Mono',ui-monospace,monospace;letter-spacing:.05em;text-transform:uppercase;color:var(--accInk)}
.scard.partial .st,.scard.skipped .st{color:var(--warn)}
.scard[draggable=true]{cursor:grab}
.scard.dragging{opacity:.4}
.wbar{display:flex;flex-wrap:wrap;gap:12px 24px;align-items:center;justify-content:space-between}
.wnav{display:flex;align-items:center;gap:8px}
.wnav button{width:34px;height:34px;border-radius:50%;border:1px solid var(--line);background:transparent;color:var(--ink);cursor:pointer;font-size:15px}
.wnav button:hover{border-color:var(--muted)}
.wnav .wl{min-width:150px;text-align:center}
.wnav .wl b{display:block;font-size:17px;font-weight:600;letter-spacing:-.01em}
.wnav .wl span{font:400 11px 'Geist Mono',ui-monospace,monospace;color:var(--muted)}
.wstats{display:flex;gap:24px;flex-wrap:wrap}
.wstats div{display:flex;flex-direction:column;gap:2px}
.wstats b{font-size:20px;font-weight:600;font-variant-numeric:tabular-nums;letter-spacing:-.01em}
.wstats b small{font-size:13px;color:var(--muted);font-weight:400}
.wstats span{font-size:11px;color:var(--muted)}
.why{display:flex;flex-direction:column;gap:6px;font-size:13px;color:var(--ink2)}
.why div{display:flex;gap:9px}
.why div::before{content:"";width:5px;height:5px;border-radius:50%;background:var(--acc);margin-top:7px;flex-shrink:0}

/* outline strip */
.ostrip{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(96px,1fr);gap:6px;overflow-x:auto;padding-bottom:4px}
.ocell{border:1px solid var(--line);border-radius:10px;padding:9px 10px;display:flex;flex-direction:column;gap:5px;background:transparent;text-align:left;cursor:pointer;color:var(--ink);font:inherit}
.ocell:hover{border-color:var(--muted)}
.ocell.cur{background:var(--raised)}
.ocell.sel{border-color:var(--ink)}
.ocell .n{font:500 10.5px 'Geist Mono',ui-monospace,monospace;color:var(--muted);letter-spacing:.04em}
.ocell .k{font-size:15px;font-weight:600;font-variant-numeric:tabular-nums}
.ocell .m{font-size:11px;color:var(--ink2)}
.ocell .bar{height:4px}

/* phase cards and facts */
.phase-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:12px}
.phase{border:1px solid var(--line);border-radius:14px;padding:18px;display:flex;flex-direction:column;gap:10px;background:var(--surface)}
.phase.current{border-color:var(--acc)}
.phase .pn{font-size:17px;font-weight:600}
.facts{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:1px;background:var(--line);border:1px solid var(--line);border-radius:12px;overflow:hidden}
.facts>div{background:var(--surface);padding:12px 14px;display:flex;flex-direction:column;gap:3px}
.facts b{font-size:15px;font-weight:600}
.facts span{font-size:11px;color:var(--muted)}

/* builder */
.builder{display:grid;grid-template-columns:minmax(0,1fr);gap:16px;align-items:start}
.bform{display:flex;flex-direction:column;gap:18px}
.bfield{display:flex;flex-direction:column;gap:8px}
.bfield>.lbl{font-size:12px;color:var(--muted);display:flex;justify-content:space-between;gap:8px}
.daytog{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.daytog button{padding:8px 0;border-radius:8px;border:1px solid var(--line);background:transparent;color:var(--ink2);font-size:12px;cursor:pointer}
.daytog button.on{background:var(--ink);color:var(--bg);border-color:var(--ink)}
.daytog button.avoid{background:var(--warnSoft);color:var(--ink);border-color:transparent}
.otable{display:flex;flex-direction:column}
.orow{display:grid;grid-template-columns:40px minmax(0,1.2fr) minmax(0,1fr) 64px 64px;gap:8px;align-items:center;padding:9px 0;border-bottom:1px solid var(--line);font-size:13px;font-variant-numeric:tabular-nums}
.orow.head{font-size:11px;color:var(--muted);padding-top:0}
.orow:last-child{border-bottom:0}
.orow .r{text-align:right}
.orow.sched{font-weight:600}
.sline{display:grid;grid-template-columns:40px minmax(0,1fr) auto;gap:10px;align-items:baseline;font-size:13px;padding:7px 0;border-bottom:1px solid var(--line)}
.sline:last-child{border-bottom:0}
.sline .d{font:400 11px 'Geist Mono',ui-monospace,monospace;color:var(--muted)}
.sline .k{font-variant-numeric:tabular-nums;color:var(--ink2);text-align:right}
.change{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;padding:9px 0;border-bottom:1px solid var(--line);font-size:13px}
.change:last-child{border-bottom:0}
.change .k{font-variant-numeric:tabular-nums;color:var(--ink2)}
.cmp{display:grid;grid-template-columns:auto 1fr 1fr;gap:1px;background:var(--line);border:1px solid var(--line);border-radius:12px;overflow:hidden;font-variant-numeric:tabular-nums}
.cmp>div{background:var(--surface);padding:10px 12px;font-size:14px}
.cmp>div.h,.cmp>div.l{font-size:11px;color:var(--muted)}
.rec-areas{display:flex;flex-direction:column;gap:10px}
.rec-area{display:grid;grid-template-columns:130px 1fr 24px;gap:10px;align-items:center;font-size:13px}
.rec-area .bar>i{background:var(--ink2)}
.entry{display:flex;gap:12px;font-size:13px;padding:8px 0;border-bottom:1px solid var(--line)}
.entry:last-child{border-bottom:0}
.entry .d{font:400 11px/1.7 'Geist Mono',ui-monospace,monospace;color:var(--muted);width:52px;flex-shrink:0}
.ygrid{position:absolute;left:0;right:0;border-top:1px solid var(--line);pointer-events:none}
.ygrid span{position:absolute;right:0;top:-15px;font:400 10px 'Geist Mono',ui-monospace,monospace;color:var(--muted)}
.pill{display:flex;align-items:center;gap:10px;padding:10px 16px;border:1px solid var(--line);border-radius:999px;background:var(--surface);color:var(--ink);font-size:14px;cursor:pointer}
.pill i{width:8px;height:8px;border-radius:50%;display:block}
.sheet .sec{display:flex;flex-direction:column;gap:10px;padding-top:16px;border-top:1px solid var(--line)}
.sheet .actions{display:flex;flex-wrap:wrap;gap:8px}
.mini-stepper{display:flex;align-items:center;gap:8px}
.mini-stepper button{width:30px;height:30px;border:1px solid var(--line);border-radius:50%;background:transparent;color:var(--ink);cursor:pointer}
.mini-stepper span{min-width:64px;text-align:center;font-weight:600;font-variant-numeric:tabular-nums}
.sheet-head{display:flex;flex-direction:column;gap:6px}
.sheet-head .t{font-size:30px;font-weight:600;letter-spacing:-.025em;line-height:1.1}

@media (min-width:1100px){
  .builder{grid-template-columns:minmax(0,400px) minmax(0,1fr)}
}
@media (max-width:1179.98px) and (min-width:820px){
  .wgrid.planner{grid-template-columns:repeat(4,minmax(0,1fr))}
}
@media (max-width:819.98px){
  .wgrid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .wgrid.planner{grid-template-columns:minmax(0,1fr)}
  .wgrid.planner .wday{min-height:auto}
  .wnav .wl{min-width:0;flex:1}
  .orow{grid-template-columns:30px minmax(0,1fr) 54px 54px}
  .orow .hide-m{display:none}
  .rec-area{grid-template-columns:110px 1fr 24px}
}
.sline .small{display:block;margin-top:2px}
.sheet>*{flex-shrink:0}

/* ===================== Milestone 03 ===================== */
.table-row.other{opacity:.62}
.route{display:flex;flex-direction:column;gap:6px;border:1px solid var(--line);border-radius:12px;padding:10px;background:var(--bg)}
.route svg{width:100%;height:auto;display:block}
.dropzone{border:1px dashed var(--muted);border-radius:12px;padding:22px;display:flex;flex-direction:column;gap:10px;background:var(--bg)}
.dropzone input{font:inherit;color:var(--ink)}
.ilist{display:flex;flex-direction:column}
.irow{display:grid;grid-template-columns:minmax(0,1fr) 190px;gap:14px;align-items:start;padding:12px 0;border-bottom:1px solid var(--line)}
.irow.skipped>div:first-child{opacity:.5}
.input.sel{font-size:13px;padding:8px 10px}
details.note-warn summary{cursor:pointer;font-weight:600;font-size:13px;margin-bottom:6px}
@media (max-width:819.98px){.irow{grid-template-columns:minmax(0,1fr)}}

/* ===================== Milestone 04 ===================== */
.chip.sm{padding:5px 11px;font-size:12px}
.hgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:8px}
.hrow,.mini-check{display:flex;align-items:center;gap:12px;padding:12px 14px;border:1px solid var(--line);border-radius:12px;background:transparent;color:var(--ink);cursor:pointer;text-align:left;font:inherit}
.hrow:hover,.mini-check:hover{border-color:var(--muted)}
.hrow b{font-size:14px;font-weight:600}
.tick{width:22px;height:22px;border-radius:7px;border:1.5px solid var(--muted);display:flex;align-items:center;justify-content:center;font-size:13px;color:var(--onAcc);flex-shrink:0;transition:background .12s}
.hrow.done,.mini-check.done{background:var(--accSoft);border-color:transparent}
.hrow.done .tick,.mini-check.done .tick{background:var(--acc);border-color:var(--acc)}
.mini-check{padding:7px 10px;font-size:13px;gap:10px;border-radius:10px}
.mini-check .tick{width:18px;height:18px;border-radius:5px;font-size:11px}
.hweek{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:16px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}
.hweek:last-child{border-bottom:0}
.hweek.paused{opacity:.55}
.link-plain{border:0;background:transparent;color:var(--ink);text-align:left;cursor:pointer;display:flex;flex-direction:column;gap:2px;padding:0;font:inherit}
.link-plain b{font-size:14px}
.pips{display:grid;grid-template-columns:repeat(7,30px);gap:4px}
.pip{height:30px;border-radius:8px;border:1px solid var(--line);background:transparent;display:flex;align-items:center;justify-content:center;font:500 10px 'Geist Mono',ui-monospace,monospace;color:var(--muted);padding:0;cursor:default}
button.pip{cursor:pointer}
.pip.done{background:var(--acc);border-color:var(--acc);color:var(--onAcc)}
.pip.due{background:var(--track);border-color:transparent}
.pip.due.future{background:transparent;border-style:dashed;border-color:var(--line)}
.pip.off{border-style:dashed;opacity:.5}
.nchart{position:relative;height:120px;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;align-items:end;margin-top:18px}
.nb{height:100%;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:3px;position:relative;z-index:1}
.nb i{display:block;width:100%;max-width:30px;border-radius:5px}
.nb em{color:var(--muted);font-style:normal}
.nlabels{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;text-align:center;font-size:11px;color:var(--muted);margin-top:-8px}
.nline{position:absolute;left:0;right:0;border-top:1px dashed var(--muted);opacity:.7;pointer-events:none}
.nline.target{border-top:1.5px solid var(--accInk)}
.round{width:44px;height:44px;border:1px solid var(--line);border-radius:50%;background:transparent;color:var(--ink);font-size:20px;cursor:pointer}
.trio{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}
.trio .cell{padding:22px 24px;display:flex;flex-direction:column;gap:10px;border-right:1px solid var(--line);border-bottom:1px solid var(--line);margin:0 -1px -1px 0}
details.achieved summary{list-style:none}
details.achieved summary::-webkit-details-marker{display:none}
@media (max-width:819.98px){.hweek{grid-template-columns:minmax(0,1fr)}.pips{grid-template-columns:repeat(7,minmax(0,1fr))}}

/* ===================== Milestone 05 ===================== */
.dot.warn{background:var(--warn)}
.ecard{position:relative;text-align:left;width:100%;padding:8px 9px 8px 12px;border-radius:9px;border:1px solid var(--line);background:var(--raised);color:var(--ink);cursor:pointer;display:flex;flex-direction:column;gap:2px;font:inherit}
.ecard b{font-size:13px;font-weight:600;line-height:1.25}
.ecard span{font-size:12px;color:var(--ink2)}
.ecard .st{font:500 10px 'Geist Mono',ui-monospace,monospace;letter-spacing:.04em;color:var(--muted)}
.ecard.social{background:var(--warnSoft);border-color:transparent}
.ecard.done{opacity:.55}
.ecard.done b{text-decoration:line-through}
.dhabits{display:flex;flex-direction:column;gap:4px;margin-top:2px}
.dhabits .mini-check{padding:5px 8px;font-size:12px}
.lunch{margin-top:auto;text-align:left;padding:7px 9px;border-radius:9px;border:1px dashed var(--line);background:transparent;cursor:pointer;display:flex;flex-direction:column;gap:1px;color:var(--ink2);font:inherit}
.lunch:hover{border-color:var(--muted)}
.pri{display:flex;align-items:center;gap:12px;font-size:14px;padding:4px 0}
.pri>span:nth-child(2){flex:1}
.pbox{width:20px;height:20px;border-radius:6px;border:1.5px solid var(--muted);background:transparent;color:var(--onAcc);font-size:12px;cursor:pointer;flex-shrink:0;padding:0}
.pbox.on{background:var(--acc);border-color:var(--acc)}
.x{border:0;background:transparent;color:var(--muted);font-size:18px;cursor:pointer;padding:0 4px;line-height:1}
.x:hover{color:var(--warn)}
.strike{text-decoration:line-through}
.meal{padding:12px 14px;border-radius:10px;border:1px solid var(--line);display:flex;flex-direction:column;gap:3px}
.chip.got{text-decoration:line-through;color:var(--muted);background:transparent}
.choice{display:flex;flex-direction:column;gap:3px;text-align:left;padding:13px 15px;border:1px solid var(--line);border-radius:12px;background:transparent;color:var(--ink);cursor:pointer;font:inherit}
.choice b{font-size:14px}
.choice span{font-size:12px;color:var(--ink2)}
.choice:hover{border-color:var(--muted)}
.choice.on{border-color:var(--acc);background:var(--accSoft)}
.rsec{display:flex;flex-direction:column;gap:8px;padding:14px 0;border-top:1px solid var(--line);scroll-margin-top:12px}
.rsec.seen>.between b::before{content:"✓ ";color:var(--accInk)}
.rprogress{display:flex;flex-wrap:wrap;gap:6px}
.rprogress a{font-size:11px;padding:4px 9px;border-radius:999px;border:1px solid var(--line);color:var(--ink2);text-decoration:none}
.rprogress a.on{background:var(--accSoft);border-color:transparent;color:var(--ink)}
.catrow{display:grid;grid-template-columns:110px 1fr 70px;gap:10px;align-items:center;font-size:13px}
.catrow .num{text-align:right}
.bbar{position:relative;height:10px;border-radius:99px;background:var(--track);overflow:hidden;display:flex}
.bbar i{display:block;height:100%}
.bmark{position:absolute;top:0;bottom:0;width:2px;background:var(--ink);opacity:.5}
.mrow{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:12px;align-items:center;padding:9px 0;border-bottom:1px solid var(--line)}
.mrow:last-of-type{border-bottom:0}
.mrow.faded{opacity:.5}
.trow{display:grid;grid-template-columns:52px minmax(0,1fr) auto;gap:12px;align-items:center;padding:10px 0;border:0;border-bottom:1px solid var(--line);background:transparent;color:var(--ink);text-align:left;cursor:pointer;width:100%;font:inherit}
.trow:hover{background:var(--raised)}
.ledger{display:flex;flex-direction:column}
.ledger>div{display:flex;justify-content:space-between;gap:12px;padding:8px 0;border-bottom:1px solid var(--line);font-size:14px;font-variant-numeric:tabular-nums}
.ledger>div:last-child{border-bottom:0}
.ledger>div.tot{font-weight:600}
.ledger span{color:var(--ink2)}
.ledger .tot span{color:var(--ink)}
@media (max-width:819.98px){.mrow{grid-template-columns:minmax(0,1fr) auto}.mrow>.ghost{grid-column:1/-1;justify-self:start}}

/* ===================== Milestone 06 polish ===================== */
body.busy::before{content:"";position:fixed;left:0;right:0;top:0;height:2px;background:var(--acc);z-index:100;opacity:.85}
h1{text-wrap:balance}
.page-head{padding-bottom:2px}
.panel-head .label{line-height:1.4}
.panel{scroll-margin-top:16px}
button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--acc);outline-offset:2px}
.btn:hover:not(:disabled){filter:brightness(1.04)}
.ghost:active,.btn:active,.chip:active{transform:translateY(1px)}
.empty{line-height:1.5}
.sheet{scrollbar-gutter:stable}
.sheet h2{line-height:1.15}
.table-row span:first-child{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
@media (max-width:819.98px){
  h1{font-size:30px}
  .page-head{align-items:flex-start}
  .page-head>.row{width:100%}
  .settings-row{flex-wrap:wrap}
  .settings-row .input{width:100%!important}
  .wbar{gap:14px}
  .wstats{gap:16px}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
@media (max-width:819.98px){.goal .between{flex-direction:column;align-items:flex-start;gap:4px}}

/* ===================== Running focus: calendar, pathway, recovery ===================== */
.wnav button.link{width:auto;height:auto;border:0;border-radius:0;padding:0 6px;font-size:13px}
.tline{display:flex;flex-wrap:wrap;justify-content:space-between;gap:6px 18px;font-size:12.5px;color:var(--ink2);border-top:1px solid var(--line);padding-top:14px;margin-top:-6px}
.tline b{color:var(--ink);font-weight:600}

/* pathway stepper */
.path{list-style:none;margin:0;padding:0;display:grid;grid-auto-flow:column;grid-auto-columns:minmax(0,1fr);gap:0}
.path li{position:relative;min-width:0}
.path li::before{content:"";position:absolute;top:10px;left:-50%;right:50%;height:2px;background:var(--track)}
.path li:first-child::before{display:none}
.path li.done::before,.path li.current::before,.path li.met::before{background:var(--acc)}
.path button{position:relative;width:100%;display:flex;flex-direction:column;align-items:center;gap:7px;border:0;background:transparent;color:var(--ink2);cursor:pointer;padding:0 2px;font:inherit}
.path i{width:22px;height:22px;border-radius:50%;border:2px solid var(--line);background:var(--surface);display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;font-style:normal;color:var(--onAcc)}
.path li.done i,.path li.met i{background:var(--acc);border-color:var(--acc)}
.path li.current i{border-color:var(--acc);box-shadow:inset 0 0 0 4px var(--surface);background:var(--acc)}
.path li.long i{border-style:dashed}
.path li.paused i{border-color:var(--warn)}
.path span{font-size:11.5px;line-height:1.25;text-align:center;overflow-wrap:anywhere}
.path li.current span{color:var(--ink);font-weight:600}
.path li.next span,.path li.long span{color:var(--muted)}
.path button:hover span{color:var(--ink)}

/* rolling-week pips */
.wpips{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
.wpip{border:1px solid var(--line);border-radius:10px;padding:9px 10px;display:flex;flex-direction:column;gap:2px}
.wpip b{font-size:17px;font-weight:600}
.wpip span{font:400 10.5px 'Geist Mono',ui-monospace,monospace;color:var(--muted)}
.wpip.ok{background:var(--accSoft);border-color:transparent}
.wpip.skip{border-style:dashed;opacity:.7}

/* programme bars */
.pbars{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(0,1fr);gap:6px;align-items:end;height:128px}
.pbar{height:100%;display:flex;flex-direction:column;align-items:center;gap:4px;border:0;background:transparent;color:var(--ink2);cursor:pointer;padding:0;font:inherit;min-width:0}
.pbar .k{font-size:11px}
.pbar .col-b{flex:1;width:100%;max-width:40px;display:flex;align-items:flex-end}
.pbar .col-b i{display:flex;align-items:flex-end;width:100%;border-radius:6px;background:var(--track);overflow:hidden}
.pbar .col-b em{display:block;width:100%;background:var(--acc)}
.pbar.rec .col-b i{background:repeating-linear-gradient(135deg,var(--track) 0 5px,transparent 5px 9px);border:1px solid var(--track)}
.pbar.cur .col-b i{outline:2px solid var(--ink);outline-offset:2px}
.pbar .n{font:500 10.5px 'Geist Mono',ui-monospace,monospace;color:var(--muted)}
.pbar.cur .n{color:var(--ink)}

/* month calendar */
.month{display:flex;flex-direction:column;gap:6px}
.mrow{display:grid;grid-template-columns:132px minmax(0,1fr);gap:8px;align-items:stretch}
.mrow.cur .mweek{border-color:var(--muted);background:var(--raised)}
.mdays{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}
.mh{font:500 10.5px 'Geist Mono',ui-monospace,monospace;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);padding:0 4px}
.mweek{border:1px solid var(--line);border-radius:10px;padding:9px 10px;display:flex;flex-direction:column;gap:6px;background:transparent;color:var(--ink);cursor:pointer;text-align:left;font:inherit;min-width:0}
.mweek:hover{border-color:var(--muted)}
.mweek b{font-size:13px}
.mweek .ktag{font-size:9.5px;padding:2px 7px}
.mrow.rec .mweek{background:repeating-linear-gradient(135deg,transparent 0 7px,var(--track) 7px 8px)}
.mday{border:1px solid var(--line);border-radius:10px;padding:6px;min-height:92px;display:flex;flex-direction:column;gap:4px;min-width:0;transition:background .12s}
.mday.out{opacity:.45}
.mday.today{border-color:var(--ink);background:var(--raised)}
.mday.over{background:var(--accSoft);border-color:var(--acc)}
.mnum{font:500 11px 'Geist Mono',ui-monospace,monospace;color:var(--muted)}
.mday.today .mnum{color:var(--ink);font-weight:600}
.mfree{font-size:10.5px;color:var(--muted)}
.mchip{position:relative;display:flex;align-items:center;gap:5px;width:100%;min-width:0;padding:4px 6px 4px 9px;border-radius:7px;border:1px solid var(--line);background:var(--surface);color:var(--ink);font:inherit;font-size:11.5px;cursor:pointer;text-align:left}
.mchip i{position:absolute;left:0;top:5px;bottom:5px;width:3px;border-radius:0 3px 3px 0;background:var(--line)}
.mchip.easy i{background:var(--acc);opacity:.55}
.mchip.long i,.mchip.race i{background:var(--acc)}
.mchip.long,.mchip.race{font-weight:600}
.mchip.steady i{background:var(--ink2);opacity:.6}
.mchip.tempo i,.mchip.intervals i{background:var(--ink2)}
.mchip.strength,.mchip.rest{border-style:dashed;color:var(--ink2)}
.mchip.strength i,.mchip.rest i{background:transparent}
.mchip .t{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.mchip .k{color:var(--ink2);font-size:11px}
.mchip.done{background:var(--accSoft);border-color:transparent}
.mchip.partial{background:var(--accSoft);border-color:var(--warn);border-style:dashed}
.mchip.skipped{opacity:.5}
.mchip.skipped .t{text-decoration:line-through}
.mchip[draggable=true]{cursor:grab}
.mchip.dragging{opacity:.4}
.mchip:hover{border-color:var(--muted)}
.legend{display:flex;flex-wrap:wrap;gap:8px 16px;font-size:12px;color:var(--ink2)}
.legend span{display:inline-flex;align-items:center;gap:6px}
.lg{width:14px;height:10px;border-radius:3px;border:1px solid var(--line);display:inline-block}
.lg.easy{background:linear-gradient(90deg,var(--acc) 0 3px,transparent 3px)}
.lg.long{background:linear-gradient(90deg,var(--acc) 0 3px,transparent 3px);border-color:var(--ink2)}
.lg.steady{background:linear-gradient(90deg,var(--muted) 0 3px,transparent 3px)}
.lg.tempo{background:linear-gradient(90deg,var(--ink2) 0 3px,transparent 3px)}
.lg.strength{border-style:dashed}
.lg.done{background:var(--accSoft);border-color:transparent}

/* recovery tools */
.tool{display:flex;justify-content:space-between;align-items:center;gap:10px 12px;padding:14px 0;border-bottom:1px solid var(--line);flex-wrap:wrap}
.tool:last-child{border-bottom:0}
.tool b{font-size:15px}
.tool>.col{flex:1 1 320px}

/* programme preview table */
.ptable{display:flex;flex-direction:column;border:1px solid var(--line);border-radius:12px;overflow:hidden}
.pt-h,.pt-r{display:grid;grid-template-columns:34px 64px 58px 50px minmax(0,1fr);gap:8px;padding:8px 12px;align-items:baseline;font-size:13px}
.pt-h{font:500 10.5px 'Geist Mono',ui-monospace,monospace;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);background:var(--raised)}
.pt-r{border-top:1px solid var(--line)}
.pt-r .pretty{color:var(--ink2);font-size:12.5px}
.pt-r.rec{background:repeating-linear-gradient(135deg,transparent 0 7px,var(--track) 7px 8px)}
.pt-r.taper{background:var(--accSoft)}
.check{display:flex;gap:10px;align-items:flex-start;font-size:13px;color:var(--ink2)}
.check i{width:18px;height:18px;border-radius:50%;flex-shrink:0;display:flex;align-items:center;justify-content:center;font-style:normal;font-size:11px;background:var(--warnSoft);color:var(--ink)}
.check.ok i{background:var(--acc);color:var(--onAcc)}
.check b{color:var(--ink)}
.checkline{display:flex;gap:10px;align-items:flex-start;font-size:13px;color:var(--ink2);cursor:pointer}
.checkline input{margin-top:2px;accent-color:var(--acc)}

/* settings: pace guides + history audit */
.pacerow{display:grid;grid-template-columns:minmax(0,1fr) 84px auto 84px;gap:10px;align-items:center;padding:6px 0;font-size:14px}
.pacerow .input{font-size:14px;padding:8px 10px;text-align:center;font-variant-numeric:tabular-nums}
.arow{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:10px;align-items:center;padding:10px 0;border-top:1px solid var(--line)}

/* running goals */
.goalrow{display:flex;gap:10px;align-items:center;border-bottom:1px solid var(--line)}
.goalrow .goal{border-bottom:0}
.mover{display:flex;flex-direction:column;gap:4px}
.mover button{width:28px;height:24px;border-radius:7px;border:1px solid var(--line);background:transparent;color:var(--ink2);cursor:pointer;font-size:12px}
.mover button:disabled{opacity:.3;cursor:default}
.acc{color:var(--accInk)}

@media (max-width:819.98px){
  .mrow{grid-template-columns:minmax(0,1fr);gap:4px}
  .mheadrow>div:first-child{display:none}
  .mweek{flex-direction:row;align-items:center;justify-content:space-between;flex-wrap:wrap;padding:7px 10px}
  .mweek .bar{flex-basis:100%}
  .mdays{gap:3px}
  .mday{min-height:64px;padding:4px 3px;border-radius:8px;gap:3px}
  .mchip{padding:3px 3px 3px 6px;font-size:10px;gap:1px;flex-direction:column;align-items:flex-start}
  .mchip .t{font-size:9.5px;max-width:100%}
  .mchip .k{font-size:10.5px;color:var(--ink);font-weight:600}
  .mfree{display:none}
  .path span{font-size:10px}
  .pt-h,.pt-r{grid-template-columns:24px 52px 44px 38px minmax(0,1fr);gap:6px;padding:8px}
  .pacerow{grid-template-columns:minmax(0,1fr) 70px auto 70px}
}

.pathwrap{container-type:inline-size}
@container (max-width:460px){
  .path{grid-auto-flow:row;grid-auto-columns:auto;gap:2px}
  .path li::before{left:10px;right:auto;top:-50%;bottom:50%;width:2px;height:auto}
  .path button{flex-direction:row;gap:10px;padding:3px 0;justify-content:flex-start}
  .path span{font-size:13px;text-align:left}
}
.mday{container-type:inline-size}
@container (max-width:96px){
  .mchip{flex-direction:column;align-items:flex-start;gap:0;padding:3px 3px 3px 7px}
  .mchip.has-k .t{font-size:9.5px;color:var(--ink2)}
  .mchip .k{font-size:11px;color:var(--ink);font-weight:600}
}
.mchip .k{white-space:nowrap}

/* ===================== Strength exercise diagrams ===================== */
.excard{border:1px solid var(--line);border-radius:12px;padding:14px;display:flex;flex-direction:column;gap:10px;background:var(--raised)}
.exhead{display:flex;justify-content:space-between;align-items:baseline;gap:10px;flex-wrap:wrap}
.exhead b{font-size:15px}
.expose{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;gap:6px}
.expose figure{margin:0;display:flex;flex-direction:column;align-items:center;gap:4px;min-width:0}
.expose svg{width:100%;max-width:150px;height:auto;fill:none;stroke:var(--ink);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
.expose svg .m{stroke:var(--accInk);stroke-width:4}
.expose svg .g{stroke:var(--line);stroke-width:2}
.expose svg .a{stroke:var(--muted);stroke-width:2}
.expose svg .b{stroke:var(--accInk);stroke-width:2;stroke-dasharray:4 4}
.expose svg circle{fill:var(--raised)}
.expose svg text{fill:var(--ink2);stroke:none;font-size:12px;font-family:inherit}
.expose figcaption{font-size:12px;color:var(--ink2);text-align:center;display:flex;gap:6px;align-items:baseline}
.expose figcaption b{font:600 10.5px 'Geist Mono',ui-monospace,monospace;color:var(--muted)}
.exarrow{color:var(--muted);font-size:16px}

/* ===================== Perceived effort scale ===================== */
.rpe{display:grid;grid-template-columns:repeat(10,minmax(0,1fr));gap:4px}
.rpe button{height:38px;border-radius:9px;border:1px solid var(--line);background:transparent;color:var(--ink2);font:600 14px/1 inherit;cursor:pointer;font-variant-numeric:tabular-nums}
.rpe button.e{border-bottom:3px solid var(--acc)}
.rpe button.m{border-bottom:3px solid var(--warn)}
.rpe button.h{border-bottom:3px solid var(--ink2)}
.rpe button.on{background:var(--ink);color:var(--bg);border-color:var(--ink)}

/* ===================== Warm-up, cooldown and recovery routines ===================== */
.rlink{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap;padding:10px 12px;border:1px dashed var(--line);border-radius:10px}
.rcards{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:10px}
.rcard{display:flex;flex-direction:column;gap:6px;align-items:flex-start;text-align:left;padding:14px;border:1px solid var(--line);border-radius:12px;background:transparent;color:var(--ink);cursor:pointer;font:inherit}
.rcard:hover{border-color:var(--muted);background:var(--raised)}
.rcard b{font-size:15px}
.rlist{display:flex;flex-direction:column;border:1px solid var(--line);border-radius:12px;overflow:hidden}
.rrow{display:flex;align-items:center;gap:12px;padding:11px 14px;border:0;border-top:1px solid var(--line);background:transparent;color:var(--ink);text-align:left;cursor:pointer;font:inherit}
.rrow:first-child{border-top:0}
.rrow:hover{background:var(--raised)}
.rrow>.col{flex:1}
.rrow .n{width:24px;height:24px;border-radius:50%;background:var(--accSoft);display:flex;align-items:center;justify-content:center;font:600 11px 'Geist Mono',ui-monospace,monospace;flex-shrink:0}
.rprog{display:flex;gap:4px}
.rprog i{flex:1;height:4px;border-radius:2px;background:var(--track)}
.rprog i.done{background:var(--accInk);opacity:.5}
.rprog i.on{background:var(--acc)}
.rdose{font:600 14px 'Geist Mono',ui-monospace,monospace;color:var(--accInk)}
.rnote{display:grid;grid-template-columns:62px minmax(0,1fr);gap:8px;font-size:13px;color:var(--ink2);align-items:baseline}
.rnote b{font:600 10.5px 'Geist Mono',ui-monospace,monospace;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.rnav{display:flex;justify-content:space-between;gap:10px;position:sticky;bottom:-24px;background:var(--surface);padding:12px 0 4px;border-top:1px solid var(--line);margin-top:4px}
.rnav .btn{align-self:auto}
.rtimer{display:flex;flex-direction:column;gap:8px;padding:12px 14px;border:1px solid var(--line);border-radius:12px}
.rtimer #rt-left{font-size:28px;font-weight:600;letter-spacing:-.02em}
.expose.one{grid-template-columns:minmax(0,1fr);justify-items:center}
.expose.one svg{max-width:190px}
.expose svg .x line{stroke:var(--warn);stroke-width:2.5}
.expose svg .gun line{stroke:var(--ink2);stroke-width:4}
.expose svg circle.gunhead{fill:var(--accInk)}
@media (max-width:819.98px){ .rnav{bottom:-32px} }

/* ===================== Installable app: phone polish, offline banner, sign-in ===================== */
.net-banner{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;margin:0 0 16px;padding:10px 14px;border-radius:12px;background:var(--warnSoft);font-size:13px;color:var(--ink)}
.net-banner[hidden]{display:none}
.login-page{min-height:100vh;min-height:100dvh;display:flex;align-items:center;justify-content:center;padding:calc(24px + env(safe-area-inset-top)) 16px calc(24px + env(safe-area-inset-bottom))}
.login{width:100%;max-width:380px;display:flex;flex-direction:column;gap:18px}
.login h1{margin:0;font-size:26px;letter-spacing:-.02em}
.login-card{gap:14px}
.login .input{font-size:16px}
@media (max-width:819.98px){
  .main{padding-bottom:calc(110px + env(safe-area-inset-bottom))}
  .tabbar{padding-bottom:calc(10px + env(safe-area-inset-bottom))}
  .tabbar button{min-height:52px}
  .sheet{padding-bottom:calc(32px + env(safe-area-inset-bottom));max-height:92dvh}
  .chip{min-height:40px}
  .seg button{min-height:38px}
  .ghost.sm,.btn.sm{min-height:38px}
  .wnav button{width:42px;height:42px}
  .mini-stepper button,.stepper button{min-width:40px;min-height:40px}
  input.input,textarea.input,select.input{font-size:16px}   /* stops iPhone zooming into fields */
  .rpe button{height:44px}
  .rnav .btn,.rnav .ghost{min-height:44px}
}
@media (display-mode: standalone){
  .main{padding-top:calc(20px + env(safe-area-inset-top))}
  .sidebar{padding-top:calc(24px + env(safe-area-inset-top))}
}